Hamburger Rice Goulash

Name: Hamburger Rice Goulash Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 15
Ingredients: 2 lbs. ground beef; 1 cup green bell peppers chopped; 1/2 cup onion chopped; 3 cups instant rice uncooked; 1 15 oz can stewed tomatoes; 3 cups tomato sauce; 1 cup frozen corn; 2 tablespoons Italian seasoning or to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 15

Ingredients

2 lbs. ground beef1 cup green bell peppers, chopped1/2 cup onion, chopped3 cups instant rice, uncooked1 15 oz can stewed tomatoes3 cups tomato sauce1 cup, frozen corn2 tablespoons Italian seasoning or to taste

Directions

Brown ground beef with onion and green pepper, drain and return to skillet. Cook rice according to package (should have about 6 cups). Add rice and remaining ingredients to beef mixture and simmer until heated through-about 20-25 minutes approx.

Serving Size: makes 15 1-cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user CPATRICK9.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 245.3
Total Fat: 11.2 g
Cholesterol: 41.7 mg
Sodium: 372.7 mg
Total Carbs: 22.2 g
Dietary Fiber: 2.0 g
Protein: 14.0 g

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