habanero lime tilapia

Name: habanero lime tilapia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb tilapia (4 4oz fillets); 1 10oz jar salsa (I used habanero lime)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb tilapia (4 4oz fillets)1 10oz jar salsa (I used habanero lime)

Directions

Put filets in large skillet in single layer. Cover with salsa. Add small amount of water if needed (maybe .25 cup). Bring to a simmer. Cover and simmer for 15 minutes or until fillets are cooked through. Serve over brown rice with chopped avocado as garnish. Sooo good!

Number of Servings: 4

Recipe submitted by SparkPeople user EAK000.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.4
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 382.5 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.0 g
Protein: 20.6 g

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