Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 onion, chopped1/4 cup olive oil2 carrots, diced2 stalks celery, chopped2 cloves garlic, minced1 tsp dried oregano1 can crushed tomatoes 14.5 onces2 cups dry lentils1 bay leaf1 tsp dried basil8 cups water 2 tbsp vinegarsalt & pepper to taste
In a large soup pot, heat oil overmedium heat. Add onions, carrots, and celery; cook and stir until onion is tender.
Stir in garlic, bay leaf, oregano and basil cook for 2 minutes.
Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour.
When ready to serve stir in spinach and cook until it wilts.
Stir in vinegar and season to taste with salt and pepper and more vinegar if desired.
Serving Size: 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CREATIVEGMA.
Stir in garlic, bay leaf, oregano and basil cook for 2 minutes.
Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour.
When ready to serve stir in spinach and cook until it wilts.
Stir in vinegar and season to taste with salt and pepper and more vinegar if desired.
Serving Size: 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CREATIVEGMA.
Nutritional Info Amount Per Serving
- Calories: 108.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 124.9 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 4.0 g
- Protein: 3.9 g
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