Lou's smoothie

Name: Lou''s smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 cup frozen berries; 1 med. banana; 1 tsp psyllium husk; 1 TBS coconut oil; 1/2 cup pineapple juice; 6 oz fat free greek yogurt; 1 tsp agave syrup

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3/4 cup frozen berries1 med. banana1 tsp psyllium husk1 TBS coconut oil1/2 cup pineapple juice6 oz fat free greek yogurt1 tsp agave syrup

Directions

Blend all ingredients

Serving Size: 1 serving approx. 20 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MAUR28.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 470.9
Total Fat: 14.3 g
Cholesterol: 0.0 mg
Sodium: 37.4 mg
Total Carbs: 76.0 g
Dietary Fiber: 14.8 g
Protein: 15.1 g

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