Minestrone - 3C
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-Beef chuck, arm pot roast, 2 lb-Celery, raw, 1 stalk, large (11"-12" long)-Onions, raw, .5 large -Pomi Chopped Tomatoes, 1/2 cup, 3 cup -Cut Green Beans, frozen, 2 cup-Spinach, frozen, 81 grams -Zucchini, Italian-style, canned, 2.5 serving (can)-Black Eye Peas - Great Value, 1.5 cup (whole can)-Kitchen Basics Beef Stock 1 cup, 4 serving -Barilla small shells - 4 oz -Salt and pepper to taste
Chop and saute carrots, celery and onions
Cut up and brown beef
Add all together in large pot
Add tomatoes
Add broth
Simmer for a couple of hours
Add peas, zucchini, spinach and green beans and let simmer a little while longer
Add pasta about 1/2 before serving.
Serving Size: 1 3 C serving
Cut up and brown beef
Add all together in large pot
Add tomatoes
Add broth
Simmer for a couple of hours
Add peas, zucchini, spinach and green beans and let simmer a little while longer
Add pasta about 1/2 before serving.
Serving Size: 1 3 C serving
Nutritional Info Amount Per Serving
- Calories: 465.6
- Total Fat: 22.5 g
- Cholesterol: 68.0 mg
- Sodium: 593.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.6 g
- Protein: 39.2 g
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