Spicy Turkey English Muffin

Name: Spicy Turkey English Muffin Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Ezekiel English Muffin; 1 tsp dijon mustard; microgreens; 1 slice tomato of tomato; A few thin rings of red onion; 1 egg; 1 slice Raw Jalopeno Cheese; 1 oz turkey breast

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Ezekiel English Muffin1 tsp dijon mustardmicrogreens1 slice tomato of tomatoA few thin rings of red onion1 egg1 slice Raw Jalopeno Cheese1 oz turkey breast

Directions

NOTE: I like my egg slightly runny, so I can sop up the yolk with the english muffin. I just fry the egg in an egg pan sprayed with cooking spray. The rest is just sandwich assembly. I assemble the sandwich in the following order:

Assemble in this order
Muffin top
spread with mustard
micro-greens
onion
tomato
egg
cheese
turkey
dijon mustard
bottom muffin

Serving Size: makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SOUTHERNCCPROF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.7
Total Fat: 10.2 g
Cholesterol: 208.9 mg
Sodium: 619.0 mg
Total Carbs: 33.1 g
Dietary Fiber: 6.5 g
Protein: 23.2 g

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