Cashew curry sauce (option chicken)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*asda tomato puree, 2 tbsp (remove) cashew nuts, plain, 50 gram(s) (remove) *Garam Masala Indian Spice Mix, 1.5 tsp (remove) Garlic, 1 clove (remove) Chili powder, 1 tsp (remove) Lemon juice, 1 tbsp (remove) Turmeric, ground, 0.25 tsp (remove) Yogurt, plain, low fat, 25 grams (remove) *Corn Oil, 1 tbsp (remove) Cilantro, raw, 1 tbsp (remove) Raisins, 0.25 cup (not packed) (remove)
blits the onions till pureed, add the spices, yoghurt and lemon juice, and tomato puree, blits till smooth.
fry in little oil for 2 mins, then add sultanas (and chicken and veg), stir fry for 2 mins, then add 300ml water, cook for 10 mins, or until chicken/ vegs are cooked
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISEIGHT.
fry in little oil for 2 mins, then add sultanas (and chicken and veg), stir fry for 2 mins, then add 300ml water, cook for 10 mins, or until chicken/ vegs are cooked
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISEIGHT.
Nutritional Info Amount Per Serving
- Calories: 98.9
- Total Fat: 6.6 g
- Cholesterol: 0.2 mg
- Sodium: 9.2 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.8 g
- Protein: 2.6 g
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