"Clean" Hummus Encrusted Chicken
- Number of Servings: 4
Ingredients
1 can garbanzo beans, rinsed and drained2 cloves garlicJuice of 1 lemon3 tbs. tahini1 ts. Sea salt1 ts. Cumin1 ts. Paprka1 tbs. olive oil Blend all ingredients above for hummus. 2 chicken breasts2 lemons, 1 sliced into rounds and 1 juiced½ c hummus4 fresh rosemary sprigs and 2 tbs. driedDrizzle of balsamic vinegar
Preheat oven to 350. Place chicken in roasting pan, cover chicken with hummus. Drizzle with lemon, then place lemon and rosemary over chicken. Drizzle with balsamic. Bake about 20-30 minutes depending on the size of your chicken breasts. Finish with sea salt and pepper.
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACHANDRUN.
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACHANDRUN.
Nutritional Info Amount Per Serving
- Calories: 354.6
- Total Fat: 17.1 g
- Cholesterol: 68.4 mg
- Sodium: 408.6 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.3 g
- Protein: 32.2 g
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