Spanish Potato Omelet (modified)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 baked potato, diced, skin removed4 Tbsp. chopped onion (more or less depending on your taste)4 large eggs, scrambledNon-stick cooking spray
Preheat a non-stick skillet. Spray with cooking spray. Add diced baked potato and onion. Pour eggs over all. Cover and cook on medium heat until eggs are firm most of the way through. Carefully turn, cover and cook the other side until firm throughout. Season to taste with salt and black pepper. Also wonderful topped with salsa.
The original recipe uses raw potatoes and a lot of olive oil to cook the potatoes in. With the potatoes already cooked, you eliminate the need for the oil making it a healthier option.
Makes 4 servings. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MYFAITHINHIM.
The original recipe uses raw potatoes and a lot of olive oil to cook the potatoes in. With the potatoes already cooked, you eliminate the need for the oil making it a healthier option.
Makes 4 servings. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MYFAITHINHIM.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 5.1 g
- Cholesterol: 212.5 mg
- Sodium: 65.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.8 g
- Protein: 7.1 g
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