Chewy Carob Nut Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup honey1.5 cup carob chips (unsweetened)1/2 cup pean butter1 tsp vanilla1/2 cup raw sesame seeds1/2 cup slivered almonds1.5 shredded coconut (unsweetened)
Melt honey on low heat in a saucepan.
Add carob chips and remove from the heat (stir melted)
Add peanut butter, vanilla and coconut
Mix thoroughly
Press firmly into 8 x 8 pan
Cool and cut into bars
Serving Size: cut into 12 pieces (or however big or small you like)
Number of Servings: 12
Recipe submitted by SparkPeople user SHASTA123.
Add carob chips and remove from the heat (stir melted)
Add peanut butter, vanilla and coconut
Mix thoroughly
Press firmly into 8 x 8 pan
Cool and cut into bars
Serving Size: cut into 12 pieces (or however big or small you like)
Number of Servings: 12
Recipe submitted by SparkPeople user SHASTA123.
Nutritional Info Amount Per Serving
- Calories: 222.0
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 53.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.6 g
- Protein: 5.0 g
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