Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Large Low-Carb Tortilla (La Tortilla Factory: Large size with 12g fiber) 1 Wedge Laughing Cow Light Queso Fresco & Chipotle Cheese2 Jimmy Dean's Fully Cooked Turkey Sausage Patties roughly chopped1/2 Bell Pepper chopped 1 T Chicken or Vegetable Broth 6 T Egg Beaters 100% Egg Whites Hot Sauce or salsa optional
1. In skillet on medium high heat, toast both sides of tortilla, set tortilla aside on plate and spread with cheese if desired.
2. In same skillet, brown sausages on medium heat until warmed through and empty onto tortilla.
3. In same skillet stir fry bell pepper in broth until tender.
4. Add egg beaters to peppers and stir until cooked through. Empty skillet onto the tortilla.
5. Add hot sauce or salsa if desired, roll and serve!
Serving Size: makes 1 burrito
2. In same skillet, brown sausages on medium heat until warmed through and empty onto tortilla.
3. In same skillet stir fry bell pepper in broth until tender.
4. Add egg beaters to peppers and stir until cooked through. Empty skillet onto the tortilla.
5. Add hot sauce or salsa if desired, roll and serve!
Serving Size: makes 1 burrito
Nutritional Info Amount Per Serving
- Calories: 308.1
- Total Fat: 11.6 g
- Cholesterol: 60.0 mg
- Sodium: 1,300.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 12.8 g
- Protein: 33.6 g
Member Reviews
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CD12663515
have you tried these in bulk for the freezer? - 7/1/12
Reply from JAMIE_CHRISTINE (7/2/12)
I've never tried, but I bet the sausage, tortilla and bell peppers would work well. I don't think the eggs would though.