White Bean, Spinach and Kielbasa soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onion 1 cup, choppedGarlic, 5 cloves mincedOlive Oil, 2 tbspCarrots, 2 cups chopped Cannellini White Beans 2 cansTurkey Kielbasa, 6 oz choppedChicken Broth Low Sodium/Low Fat, 8 cup 2 tbsp Italian Seasoning6 c. fresh express, baby spinach
Saute onion and garlic in Olive Oil. add carrots, cook 5 minutes. Add broth, beans, meat, and seasoning. Bring to a boil. Add Spinach and simmer 30 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LNUZZO.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LNUZZO.
Nutritional Info Amount Per Serving
- Calories: 250.3
- Total Fat: 8.2 g
- Cholesterol: 20.0 mg
- Sodium: 1,265.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 8.2 g
- Protein: 14.7 g
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