Fruity Salad
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
Iceberg Lettuce (salad), 2 head, medium (6" diaCranberries, dried, sweetened (craisins), 2 cupAny tropical mix - dried fruitAlmonds, 1.5 cup, slivered(I use a 5 oz bag)Athenos Reduced Fat Feta Cheese, 1 oz(any brand is fine) -OPTIONALKen's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, 1.5 serving(PER SALAD SERVING) OPTIONALMAY ALSO USE ANY TYPE OF DRIED FRUITS - APRICOTS ARE ALSO GREAT!also shredded carrots Optional- I occasionally add carrots.
RINSE AND DRY LETTUCE- Chop up to desired size shreds
add dried fruits (may need to be cut into smaller bits) add almonds (pecans can also be used- depends on your taste buds!
add any other veggies you like such as carrots (shredded) (i use a potatoe peeler and make thin strips!)
toss well
Top with Feta cheese or blue cheese - again to suit your tastes
Top with dressing- whichever to suit taste - your going to want to use a fruity kinda dressing such as a strawberry vinagrette or raspberry
Serving Size: One serving is one regular cereal bowl - makes up to 20 servings
add dried fruits (may need to be cut into smaller bits) add almonds (pecans can also be used- depends on your taste buds!
add any other veggies you like such as carrots (shredded) (i use a potatoe peeler and make thin strips!)
toss well
Top with Feta cheese or blue cheese - again to suit your tastes
Top with dressing- whichever to suit taste - your going to want to use a fruity kinda dressing such as a strawberry vinagrette or raspberry
Serving Size: One serving is one regular cereal bowl - makes up to 20 servings
Nutritional Info Amount Per Serving
- Calories: 138.7
- Total Fat: 6.1 g
- Cholesterol: 0.7 mg
- Sodium: 59.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
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