Spicy Peanut Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*NASOYA - Lite firm tofu (1/5 pkg), 5 serving - rinsed, patted dry and cut into 1/2 inch cubes *Soy Sauce, 4 tbsp Olive Oil, 1 tbsp Ginger, ground, .5 tsp 1 Green, red, yellow or orange bell pepper cut in 2 inch strips Smucker's Natural Creamy Peanut Butter, 5.28 tbsp Maple Syrup, 3 tbsp Seasoned Rice Vinegar - Roasted Garlic, 2 tbsp Water, tap, 1 fl oz *Sesame Seeds, 1 tbsp Garlic, 1 clove Crushed Chili Pepper Flakes, .25 tsp (or 1/2 tsp chili paste) if using flakes, soak in the 1 TB of water for 1 hour before to pull flavor out 1/3 c coarsely chopped Cilantro - fresh2 green onions
Preheat broiler, stir together 1 TB of the soy sauce (or tamari) and ginger in a medium bowl and the cubed tofu and stir gently to coat. Mist a baking sheet with nonstick cooking oil spray. Spread tofu on the baking sheet in a single layer. place under the broiler for 5 minutes. Blip the tofu and broil for 5 minutes more or until light brown and crispy. Set aside.
Heat the olive oil in a skillet over medium heat and saute the red bell pepper strips for 5 minutes or until softened. Set aside.
Ina medium bowl, whisk together the remaining 3 TB of soy or tamari with the peanut butter, maple syrup, rice vinegar, water, sesame seeds, garlic and chili peppers and set aside.
Cook Japanese noodles (not included in caloric count). Rinse and drain, transfer to a large bowl and toss with peanut sauce, cilantro and sauteed peppers. Serve noodles topped with tofu cubes and scallions.
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user HJ7777777.
Heat the olive oil in a skillet over medium heat and saute the red bell pepper strips for 5 minutes or until softened. Set aside.
Ina medium bowl, whisk together the remaining 3 TB of soy or tamari with the peanut butter, maple syrup, rice vinegar, water, sesame seeds, garlic and chili peppers and set aside.
Cook Japanese noodles (not included in caloric count). Rinse and drain, transfer to a large bowl and toss with peanut sauce, cilantro and sauteed peppers. Serve noodles topped with tofu cubes and scallions.
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user HJ7777777.
Nutritional Info Amount Per Serving
- Calories: 1,179.3
- Total Fat: 68.2 g
- Cholesterol: 0.0 mg
- Sodium: 4,461.0 mg
- Total Carbs: 89.1 g
- Dietary Fiber: 8.8 g
- Protein: 60.7 g
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