Green smoothie

Name: Green smoothie Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4
Ingredients: Fresh raw Kale a and full or a cup; 1/2 Cucumber peeled; 2 Medium carrots or 10 baby carrots; 3 Stalks of celery; 1-2 cups mixed salad greens; 2 Apple (Red of Gala); 8-16 oz of Water (filtered or bottled)

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 4

Ingredients

Fresh raw Kale a and full or a cup1/2 Cucumber peeled2 Medium carrots or 10 baby carrots3 Stalks of celery1-2 cups mixed salad greens2 Apple (Red of Gala)8-16 oz of Water (filtered or bottled)

Directions

Wash vegetables, and peel cucumber. Do not peel carrots (wash with vegetable brush), Chop vegetables and apples into large pieces and put in blender, add cold water and blend on high speed 3-5 minutes or until smooth.Pour and enjoy! The smoothie can be refrigerated for 24 hours.

Serving Size: makes 24-32 oz

Number of Servings: 4

Recipe submitted by SparkPeople user CREMEPUPH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 74.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 67.7 mg
Total Carbs: 18.4 g
Dietary Fiber: 4.9 g
Protein: 1.5 g

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