Quick Pan Fried Zuchinni and Squash

Name: Quick Pan Fried Zuchinni and Squash Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 3
Ingredients: 1 small zuchinni sliced into coin sized pieces (cut each into half moon shapes if it is a large zuchinni); 1 small yellow summer squash sliced the same as the zuchinni; 1/2 of a medium onion sliced; 1/2 of a red pepper sliced; 1/2 of a green pepper sliced; butter flavored nonstick spray; Lawry's Seasoned Salt (Use according to your taste)

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 3

Ingredients

1 small zuchinni sliced into coin sized pieces (cut each into half moon shapes if it is a large zuchinni)1 small yellow summer squash sliced the same as the zuchinni1/2 of a medium onion sliced1/2 of a red pepper sliced1/2 of a green pepper slicedbutter flavored nonstick sprayLawry's Seasoned Salt (Use according to your taste)

Directions

Spray a frying pan with nonstick cooking spray ( I like butter flavored). Cook all veggies and seasoned salt in the frying pan for about 4 minutes on medium high heat. Stir and try to flip veggies over. Cook for about another 4 minutes. Remove from pan and serve immediately. (Veggies will continue to cook if left in the hot pan, which will make them become softer).

Serving Size: Makes 3 1-Cup sized servings

Number of Servings: 3

Recipe submitted by SparkPeople user MERRBERR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 30.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 130.1 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.9 g
Protein: 1.6 g

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