Scottish Whole Grain Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/4 cup Bob's Red Mill Whole wheat flour3/4 cup Bob's Red Mill Scottish Oatmeat2 tsp baking powder1/2 tsp Baking soda1 tsp sea salt1 1/2 cup non fat milk3 tbsp extra virgin olive oil
Mix all ingredients into a large bowl Add a little more milk if batter is too thick. This recipe will yeild about 10-11 5 inch pancakes
Pour batter onto heated grill into pancakes and cook until done
Number of Servings: 10
Recipe submitted by SparkPeople user LEEORAG.
Pour batter onto heated grill into pancakes and cook until done
Number of Servings: 10
Recipe submitted by SparkPeople user LEEORAG.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 8.5 g
- Cholesterol: 43.2 mg
- Sodium: 231.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.2 g
- Protein: 5.8 g
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