simmered corn, spinach and black bean accompaniment.

Name: simmered corn, spinach and black bean accompaniment. Recipe
Yield: 8
Ingredients: Spinach frozen 1 package (10 oz) yields; Beans black dried 1 cup; Yellow Sweet Corn Canned 1.3 can (12 oz) yields; Onions raw .5 small; Garlic 1 clove; Ginger Root 1 tsp; sea salt coarse 365 brand 1 tsp; Pepper black 1 tsp; *Cumin seed 2 tsp; Cilantro dried 1 tbsp

Number of Servings: 8

Ingredients

Spinach, frozen, 1 package (10 oz) yields Beans, black, dried, 1 cup Yellow Sweet Corn, Canned, 1.3 can (12 oz) yields Onions, raw, .5 small Garlic, 1 clove Ginger Root, 1 tsp sea salt, coarse, 365 brand, 1 tsp Pepper, black, 1 tsp *Cumin seed, 2 tsp Cilantro, dried, 1 tbsp

Directions

prepare dried black beans by soaking for 8-12 hours. Rinse and add to boiling water with enough water to cover by an inch. Reduce heat and simmer til' tender ( approx. 45 minutes.) Stir in spinach and drained corn. Stir regularly for 5-10 minutes or until heated through. Add more water if necessary.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KPILVER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 69.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 303.4 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.6 g
Protein: 3.9 g

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