Quinoa with Black Beans and Corn

Name: Quinoa with Black Beans and Corn Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 20
Ingredients: 2 cups (uncooked) Quinoa - boil according to package and chilled; 3 cans black beans drained & rinsed; 1 can corn drained; 1 red pepper chopped; 1 red onion chopped; 1 bottle Kraft Light Sicilian Roasted Garlic Balsamic Vinaigrette reduced fat dressing

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 20

Ingredients

2 cups (uncooked) Quinoa - boil according to package and chilled3 cans black beans, drained & rinsed1 can corn, drained1 red pepper, chopped1 red onion, chopped1 bottle Kraft Light Sicilian Roasted Garlic Balsamic Vinaigrette reduced fat dressing

Directions

mix all ingredients together

Serving Size: Makes 20 - 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user JSCALL.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 142.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 370.6 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.9 g
Protein: 5.1 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews