Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1c. lowfat vanilla yogurt; 1c. Great Value Mixed Fruit (Mango Strawberry Pineapple Peach) - I use it thawed or it will bind up my blender; .25c. Frozen blueberries; 1c. Milk; 1 scoop EAS Soy Protein (Vanilla); *I use Splenda to knock out the slight aftertaste of the protein powder. Honey would work as well.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1c. lowfat vanilla yogurt1c. Great Value Mixed Fruit (Mango, Strawberry, Pineapple, Peach) - I use it thawed or it will bind up my blender.25c. Frozen blueberries1c. Milk1 scoop EAS Soy Protein (Vanilla)*I use Splenda to knock out the slight aftertaste of the protein powder. Honey would work as well.

Directions

Just throw it all in a blender, pour and go.

Serving Size: Can be one serving for a meal, or halved for 2 roughly 250cal. snacks

Number of Servings: 1

Recipe submitted by SparkPeople user BELLABELLATRIX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving