Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g Extra Lean Turkey Breast Mince1 Egg1 Onion (Red or White) finely chopped2 Sprigs Rosemary finely chopped25g Plain/Wholemeal Flour1tsp Cornflour2tsp Garlic (crushed)1tsp Green Chilli (crushed)2tbsp Shan Seekh Kebab Mix (omit if not available, should taste good without this!)1tbsp Coriander (fresh if available)Salt & Pepper to taste1tbsp Honey (optional)
1. Combine all the ingredients in a bowl and mix thoroughly, ensuring everything is mixed together.
2. Preheat oven to 200c/400f.
3. In an oven tray, line with baking paper and shape meat into long kebab like shape as you would get skewered. Create 4 or more of these on the tray.
4. If you want it on a skewer, once meat is shaped on the tray, gently push skewers (I used metal ones) through the center and reshape the top of each kebab so that the skewer is sufficiently embedded into the center of the kebab.
4. Place tray in preheated oven for 25-30 minutes.
5. Once cooked remove tray from oven. If you want to add a little bit of sweetness and want that glazed look, cover all the kebabs with the 1tbsp of honey, grill in the oven until they look ready.
6. Enjoy! I had these with a few lettuce leaves, tomatoes, cucumber slices.
Serving Size: Makes 4 Large Skewers
2. Preheat oven to 200c/400f.
3. In an oven tray, line with baking paper and shape meat into long kebab like shape as you would get skewered. Create 4 or more of these on the tray.
4. If you want it on a skewer, once meat is shaped on the tray, gently push skewers (I used metal ones) through the center and reshape the top of each kebab so that the skewer is sufficiently embedded into the center of the kebab.
4. Place tray in preheated oven for 25-30 minutes.
5. Once cooked remove tray from oven. If you want to add a little bit of sweetness and want that glazed look, cover all the kebabs with the 1tbsp of honey, grill in the oven until they look ready.
6. Enjoy! I had these with a few lettuce leaves, tomatoes, cucumber slices.
Serving Size: Makes 4 Large Skewers
Nutritional Info Amount Per Serving
- Calories: 284.2
- Total Fat: 4.8 g
- Cholesterol: 40.6 mg
- Sodium: 1,564.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.8 g
- Protein: 40.8 g