Egg Roll filling

Name: Egg Roll filling Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 7
Ingredients: 1/4 cup chopped red bell pepper; 1/4 cup chopped carrots; 1/4 cup chopped onion; 8 oz. bag classic cole slaw blend; 3/4 cooked chicken breast diced; 1 Tbsp soy sauce; 1 Tbsp Hoisin sauce; 1/4 tsp. ginger

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 7

Ingredients

1/4 cup chopped red bell pepper1/4 cup chopped carrots1/4 cup chopped onion8 oz. bag classic cole slaw blend3/4 cooked chicken breast diced1 Tbsp soy sauce1 Tbsp Hoisin sauce1/4 tsp. ginger

Directions

Saute pepper, carrots, onion and cole slaw blend until crisp tender. Combine with all other ingredients. Wrap in egg roll wrappers or wonton wrappers and fry, bake or steam.

Serving Size: Makes 7 1/4 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SANDIBTNT.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 43.0
Total Fat: 0.5 g
Cholesterol: 13.8 mg
Sodium: 177.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.9 g
Protein: 6.1 g

More Recipes Like This

TIME35

CALS168

(26 ratings)

Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by: CHRISTEN83

CALORIES 167.6 FAT 3.8 PROTEIN 8.3 CARBS 25.8 FIBER 2

TIME50

CALS263

(18 ratings)

Chicken Adobo w/ Garlic Fried Rice

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.Submitted by: DAMIENDUCKS

CALORIES 263.2 FAT 7.7 PROTEIN 17.3 CARBS 30.2 FIBER 0.7

TIME0

CALS215

(38 ratings)

Honey Chicken Stir-Fry

Submitted by: SLJGEMINI75

CALORIES 214.6 FAT 5.9 PROTEIN 21.6 CARBS 19.6 FIBER 1.9

TIME50

CALS256

(28 ratings)

Pancit Bihon (Phillapino Noodles)

This pancit bihon recipe is my favorite recipe of all time. It is very satisfying and full of fresh veggies!Submitted by: SHEMARIE78

CALORIES 256 FAT 2.1 PROTEIN 16.4 CARBS 41.9 FIBER 5.2

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

Member Reviews