1 Carb Hamburger Roll

Name: 1 Carb Hamburger Roll Recipe
Yield: 1
Ingredients: 2 Tbsp butter; pinch salt; 1/4 cup flax meal; 1 egg; 1/2 tsp baking powder

Number of Servings: 1

Ingredients

2 Tbsp butterpinch salt1/4 cup flax meal1 egg1/2 tsp baking powder

Directions

Melt butter in 10 oz pyrex bowl. Stir in salt. Stir in flax meal. Sift baking powder into meal, stir well to incorporate all ingredients. Beat egg well in separate bowl. Pour egg into meal mixture. Bake in microwave for 1 min or until done. Took 1 min 40 seconds in a 750 watt oven.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EILISH99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.8
Total Fat: 37.0 g
Cholesterol: 247.2 mg
Sodium: 472.0 mg
Total Carbs: 8.7 g
Dietary Fiber: 8.0 g
Protein: 12.4 g

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