Samantha's Super Smoothie
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- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
Coconut Milk, 1 cupRaspberries, .50 cup Blueberries, frozen (unsweetened), .5 cup, unthawedKale, 1 cup, choppedCauliflower, raw, .5 cupChia Seed, 1 tbsp Strawberries, fresh, .5 cup, halves
Put all ingredients in a blender. Blend until smoothie.
Serving Size: Makes 2 8 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user SAMANTHA_SP.
Serving Size: Makes 2 8 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user SAMANTHA_SP.
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 37.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 8.7 g
- Protein: 5.7 g
Member Reviews
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CD14092557
This is a great base recipe and there is a lot of "wiggle" room to re-create to satisfy our own unique taste. I'm still working on it. So far, I added 1 tsp psyllium to bump up the fibre and used 1/4 cup of greek yogurt instead of milk. I love all the different additions that have been suggested. - 7/17/13