Samantha's Super Smoothie

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(7)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
Coconut Milk, 1 cupRaspberries, .50 cup Blueberries, frozen (unsweetened), .5 cup, unthawedKale, 1 cup, choppedCauliflower, raw, .5 cupChia Seed, 1 tbsp Strawberries, fresh, .5 cup, halves
Directions
Put all ingredients in a blender. Blend until smoothie.

Serving Size: Makes 2 8 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAMANTHA_SP.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 144.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 5.7 g

Member Reviews
  • CD14092557
    This is a great base recipe and there is a lot of "wiggle" room to re-create to satisfy our own unique taste. I'm still working on it. So far, I added 1 tsp psyllium to bump up the fibre and used 1/4 cup of greek yogurt instead of milk. I love all the different additions that have been suggested. - 7/17/13
  • ROSEDALE777
    I haven't tried your exact recipe but I am big on fruits and greens together. Hemp seed is very good addition also. I always add a some carrots with a bit of fresh ginger. It gives that extra kick. Love the addition of Kale as high in beta carotene. Way to go! - 3/1/12
  • CD2693807
    not a fan of coconut milk... I would use non fat sour cream or greek yogurt or plain yogurt instead and also add some ground flax seed - 4/2/21
  • NASFKAB
    Great idea & good to chop & change - 2/22/21
  • CHERYLHURT
    Great - 2/3/21
  • BONNIE1552
    Never thought about adding cauliflower, but a good idea since it's practically tasteless. - 9/11/20
  • REDROBIN47
    This is a great basic recipe that I am excited to try, changing it to my tastes. Thank you. - 2/4/20
  • ELRIDDICK
    Thanks for sharing - 5/30/19
  • NATALISWEAT
    - 1/8/18
  • 2MANYQUESTIONZ
    4 pts - 5/27/13
  • OKIE_NANA
    My husband would not even taste this if he saw the ingredients. - 5/13/13
  • CD13406952
    Love this smoothie! I use coconut water rather than coconut milk and add a scoop of raw vanilla protein powder. I also add spinach and collard greens just for the extra bit of raw leafy greens....taste great! - 4/25/13
  • -SHOREIDO-
    Coconut milk?? It's popping up a lot these days. I think I'll give it a try!! - 2/20/13