Apple Cinnamon Granola

Name: Apple Cinnamon Granola Recipe
Prep time: 20 min
Cook time: 720 min
Total time: 740 min
Yield: 10
Ingredients: 2 T -coconut oil; 1 c -steel cut oats; 1/4c -sunflower seeds; 1 T -flax seed; 1/2c -pecans chopped; 1/2c -almond slivers crushed; 1 T -cinnamon; 1 -apple peeled cored & chopped

Minutes to Prepare: 20
Minutes to Cook: 720

Number of Servings: 10

Ingredients

2 T -coconut oil1 c -steel cut oats1/4c -sunflower seeds1 T -flax seed1/2c -pecans, chopped1/2c -almond slivers, crushed1 T -cinnamon1 -apple, peeled, cored & chopped

Directions

combine all dry ingredients in a bowl. prep apple and soak in absorbic acid solution to prevent browning. add apple to dry ingredients. heat coconut oil and honey, till liquid [bout 30 sec]. add oil/honey mix to dry mix, toss to coat. dehydrate for 12ish hours.

Serving Size:�1/4 cup, 10 servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 0.7 mg
Total Carbs: 16.5 g
Dietary Fiber: 4.2 g
Protein: 5.0 g

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