Jen's Hot pepper, spinach and Tomato Omlet

Name: Jen''s Hot pepper, spinach and Tomato Omlet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients:; Great Value Liquid Egg Whites 6 tbsp(remove); Tomato grape (3oz = appro 12 tomatoes) 1 oz(remove); Spinach fresh 4 leaf(remove); Kroger Hot Pepper Blend Shredded Cheese .13 cup(remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Ingredients:Great Value Liquid Egg Whites, 6 tbsp(remove)Tomato, grape (3oz = appro 12 tomatoes), 1 oz(remove)Spinach, fresh, 4 leaf(remove)Kroger Hot Pepper Blend Shredded Cheese, .13 cup(remove)

Directions

Mix egg whites, chopped spinach leaves, diced cherry tomatoes and cheese in bowl. Spray pan with canola oil, heat and the cook to disired omlet consistency

Serving Size: 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user JLPARKHURST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 119.5
Total Fat: 4.3 g
Cholesterol: 13.0 mg
Sodium: 316.8 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.9 g
Protein: 14.3 g

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