Athlete's Healthy Honey Nut Oat granola bars

Name: Athlete''s Healthy Honey Nut Oat granola bars Recipe
Yield: 12
Ingredients: 8 tbsp Raw Honey; 11/2 cups Rolled oats; 1/3 cup Peanut butter; 1tbsp Unsweetened cocoa powder; 2 servings Dymatize Nutrition Whey and Casein blend Elite Gourmet protein powder.; 3 tsp brown sugar; 1/2 cups Almonds (crushed); 1/2 cup Cashews (crushed)

Number of Servings: 12

Ingredients

8 tbsp Raw Honey11/2 cups Rolled oats1/3 cup Peanut butter1tbsp Unsweetened cocoa powder2 servings Dymatize Nutrition Whey and Casein blend Elite Gourmet protein powder.3 tsp brown sugar1/2 cups Almonds (crushed)1/2 cup Cashews (crushed)

Directions

1. Lightly oil an 8*8 baking pan and set aside.
2. In a medium sauce pan on low heat, melt honey, peanut butter and sugar.
3. In a large bowl mix together oats, cocoa powder, protein powder and nuts.
4. Add cooled honey mixture to oat mixture and use spatula to combine.
5. Add granola mixture to greased pan and press down with a slightly wet spatula.
6. Allow to cool in the fridge for 1-2 hours before slicing and enjoying!

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 213.6
Total Fat: 9.9 g
Cholesterol: 3.3 mg
Sodium: 39.4 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.5 g
Protein: 8.6 g

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