Pumpkin Bread in a bowl

Name: Pumpkin Bread in a bowl Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 Cup canned pumpkin; 3/4 Cup skim milk; 1 Cup cereal of your choice (I used Total Cork flakes in this count = 84 cal); 1/2 tsp. vanilla extract; 1/2 tsp cinnamon; spenda to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/3 Cup canned pumpkin3/4 Cup skim milk1 Cup cereal of your choice (I used Total Cork flakes in this count = 84 cal)1/2 tsp. vanilla extract1/2 tsp cinnamonspenda to taste

Directions

Mix everything together and put in the fridge for about 10 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBSKELTON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 251.4 mg
Total Carbs: 35.3 g
Dietary Fiber: 2.9 g
Protein: 2.2 g

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