Brown rice rice and peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Beans, red kidney, 2 cups cooked*Brown Rice, long grain, 1.5 cup uncookedMaple Syrup, 1 tbsp Light Cream (coffee cream or table cream), 4 tbsp Seasoning Salt, 3 tbsp Dried thymegreen onion chopped1 scotch bonnet pepper uncut(very important)4 cups water
Bring beans in 1 cup water, cream and spices to a boil.
Add rice and stir. Boil on high until rice rises above water and lower until water completely dissolves-approximately 30 mins.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LOVINMY30S.
Add rice and stir. Boil on high until rice rises above water and lower until water completely dissolves-approximately 30 mins.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LOVINMY30S.
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 3.2 g
- Cholesterol: 7.9 mg
- Sodium: 4,543.1 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.6 g
- Protein: 7.2 g
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