Steamed veggies with whole grain rotini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 C whole grain rotini1 1/2 c cauliflower1 1/2 c broccoli1 c sliced red bell peppers1/2 c sliced summer squash1/2 c sliced zucchini1/2 med onion sliced3 Tbsp olive oil1/2 Tbsp basil
Prepare Rotini as package dirrects
Meanwhile, put steamer basket in 3 qt pot with 1/2 " water.
Put all vegetables in steamer basket and bring water to a boil. Cover pot and steam over medium hugh heat for 5-7 minutes.
Mix olive oil and basil together
Combine drained rotini and vegetables in a medium bowl. Toss with olive oil basil mixture.
Enjoy
Makes 5 1 c servings
Number of Servings: 5
Recipe submitted by SparkPeople user NEWLITTLE1.
Meanwhile, put steamer basket in 3 qt pot with 1/2 " water.
Put all vegetables in steamer basket and bring water to a boil. Cover pot and steam over medium hugh heat for 5-7 minutes.
Mix olive oil and basil together
Combine drained rotini and vegetables in a medium bowl. Toss with olive oil basil mixture.
Enjoy
Makes 5 1 c servings
Number of Servings: 5
Recipe submitted by SparkPeople user NEWLITTLE1.
Nutritional Info Amount Per Serving
- Calories: 132.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 66.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.7 g
- Protein: 2.0 g
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