White Chili

Name: White Chili Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6
Ingredients: 1 large jar Great Northern Beans; 6 Cups Chicken Broth (reduced-fat); 1 large onion chopped; 2 T garlic minced; 8 oz. green chili peppers; 1 T oregano; 1 T cumin; 1/2 t red pepper; 1/2 t salt; 1/2 t black pepper; 4 C chicken breast cooked and cubed; 1.5 C Monterey Jack cheese shredded; 3/4 C sour cream reduced-fat

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1 large jar Great Northern Beans6 Cups Chicken Broth (reduced-fat)1 large onion, chopped2 T garlic, minced8 oz. green chili peppers1 T oregano1 T cumin1/2 t red pepper1/2 t salt1/2 t black pepper4 C chicken breast, cooked and cubed1.5 C Monterey Jack cheese, shredded3/4 C sour cream, reduced-fat

Directions

Combine all ingredients, except chicken, in large stockpot or Dutch oven. Bring to a boil, then reduce heat and simmer, covered, 1 hour. Add chicken and simmer 30 minutes longer. Alternately, you can sear the chicken with the onions and garlic in the stockpot/Dutch oven first, in a little olive oil, then just add the rest of the ingredients on top and simmer for about an hour.

Serving Size: Makes 6-2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LORILIPS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 439.5
Total Fat: 16.3 g
Cholesterol: 128.6 mg
Sodium: 1,862.6 mg
Total Carbs: 24.2 g
Dietary Fiber: 7.1 g
Protein: 47.5 g

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