Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup fresh lime juice; 1/4 cup extra virgin olive oil; 1 clove garlic minced; 1 teaspoon salt; 1/8 teaspoon ground cayenne pepper; 1 (15 ounce) cans black beans rinsed and drained; 3/4 cups frozen corn kernels; 1 avocado - peeled pitted and diced; 1 tomatoes chopped; 3 green onions thinly sliced; 1/4 cup chopped fresh cilantro

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

1/4 cup fresh lime juice1/4 cup extra virgin olive oil1 clove garlic, minced1 teaspoon salt1/8 teaspoon ground cayenne pepper1 (15 ounce) cans black beans, rinsed and drained3/4 cups frozen corn kernels1 avocado - peeled, pitted and diced1 tomatoes, chopped3 green onions, thinly sliced1/4 cup chopped fresh cilantro

Directions

For the dressing, mix fresh lime juice, EVOO, crushed garlic, cayenne pepper (approx. 1/8 to 1/4 tsp.) and celtic sea salt (if desired) and set aside. Combine beans, frozen corn kernels, avocado, tomatoes, fresh cilantro (1/4 c.), onion and pour dressing over all - mix together and serve immediately.

Serving Size: Approximately 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MISSSVJS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 348.0
Total Fat: 21.5 g
Cholesterol: 0.0 mg
Sodium: 9.9 mg
Total Carbs: 34.5 g
Dietary Fiber: 11.7 g
Protein: 9.8 g

More Recipes Like This

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

TIME10

CALS123

(23 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123.3 FAT 2.8 PROTEIN 10.8 CARBS 12.8 FIBER 3.3

TIME30

CALS242

(20 ratings)

Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155