Cabbage and Sausage Saute'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:1/2 head of large cabbage of your choice (or one small head) or of mixed heads1 turkey sausage, kolobasa, or sausage link of your choice aprx. 1 lb.1 onion (optional- makes it sweeter)1 Tbsp. olive oilsaltpepperSiracha (optional)
Preperation:
-Peel the first layer of cabbage off. Wash. Slice the cabbage one direction and then slice the other direction. Wash again and drain.
-Cut your sausage widthwise to create small rounds.
-Wash your onion and dice it up (optional).
Cooking:
-Saute' the sausage in a large dry non-stick saute' pan or wok. The sausage will create oil.
If you use a lean sausage such as turkey you might need to add a bit of oil to the pan.
-Cook the sausage until brown on the edges and then remove from the pan.
-Using the same pan add the olive oil and onion and lightly brown till translucent.
-Add the cabbage and saute' till slightly translucent.
Do not let the cabbage become brown, soggy, or soft. Add some water if needed.
It will soften up some after you take it off the heat.
-Add the sausage back to the cabbage and combine for a minute on the heat.
Ready to serve. Serve hot.
Created by: Cara M. Yeo of Texas
Serving Size: 4 Adults or 2 Adults 3 Children
-Peel the first layer of cabbage off. Wash. Slice the cabbage one direction and then slice the other direction. Wash again and drain.
-Cut your sausage widthwise to create small rounds.
-Wash your onion and dice it up (optional).
Cooking:
-Saute' the sausage in a large dry non-stick saute' pan or wok. The sausage will create oil.
If you use a lean sausage such as turkey you might need to add a bit of oil to the pan.
-Cook the sausage until brown on the edges and then remove from the pan.
-Using the same pan add the olive oil and onion and lightly brown till translucent.
-Add the cabbage and saute' till slightly translucent.
Do not let the cabbage become brown, soggy, or soft. Add some water if needed.
It will soften up some after you take it off the heat.
-Add the sausage back to the cabbage and combine for a minute on the heat.
Ready to serve. Serve hot.
Created by: Cara M. Yeo of Texas
Serving Size: 4 Adults or 2 Adults 3 Children
Nutritional Info Amount Per Serving
- Calories: 266.4
- Total Fat: 13.9 g
- Cholesterol: 70.0 mg
- Sodium: 1,215.9 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.8 g
- Protein: 18.9 g
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