Chock full of Veggies Chili

Name: Chock full of Veggies Chili Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1 Tbsp extra virgin Olive Oil; 2 Bell peppers any color chopped; 1 1/2 cups chopped mushrooms; 1 large onion chopped; 2 celery stalks chopped; 3 cloves of garlic minced; 1 Tbsp chili powder; 1 Tbsp dried oregano; 1 tsp ground cumin'; 1/4 tsp salt; 2 (15 oz) cans of pinto beans; 1 (14.5 oz) can of stewed tomates no salt with juices

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 Tbsp extra virgin Olive Oil2 Bell peppers any color chopped1 1/2 cups chopped mushrooms1 large onion chopped 2 celery stalks chopped3 cloves of garlic minced1 Tbsp chili powder1 Tbsp dried oregano1 tsp ground cumin'1/4 tsp salt2 (15 oz) cans of pinto beans1 (14.5 oz) can of stewed tomates no salt with juices

Directions

In large sauce pan, heat oil on medium to high heat. Add peppers, mushrooms, onion, celery and garlic. Cook until soft about 7 minutes. Add chili powder, oregano, cumin and salt. cook 5 minutes more. Add beans and tomatoes with juices. Bring to a gentile simmer and cook until slightly thickened, 25 to 30 minutes. Serve warm.

Serving Size:�Makes 4 3/4 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 256.5
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 401.9 mg
Total Carbs: 47.7 g
Dietary Fiber: 13.9 g
Protein: 11.1 g

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