jack Fruit Gyros
- Number of Servings: 4
Ingredients
Jack Fruit, Fresh, shredded 1 cup (remove)*Earth Balance Natural Buttery Spread, 1 tbsp (remove)Onions, raw, 2 cup, chopped (remove)Vegetable Broth, .75 cup (remove)*Lemon Juice, 4 fl oz (remove)*Dried Oregano, 2 tsp (remove)Soy sauce (shoyu), low sodium, 1 tsp (remove)
heat margine in skillit, add onion and saute for 3-4 minutes, or untill soft. add jackfruit and cook 20 minutes or untill browned.
add broth 2tbs of lemon juice oregano, soy sauce and season w/salt and pepper. simmer for 10-15 minutes or untill liquid has almost completely evaporated
stir in remaining lemon juice and serve
Serving Size: 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHZ.
add broth 2tbs of lemon juice oregano, soy sauce and season w/salt and pepper. simmer for 10-15 minutes or untill liquid has almost completely evaporated
stir in remaining lemon juice and serve
Serving Size: 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHZ.
Nutritional Info Amount Per Serving
- Calories: 107.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 254.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.2 g
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