Microwave "Roasted" Vegetables

(1)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 1

Ingredients

4 medium potatoes, peeled and cubed1 cup carrots, peeled and cubed1/2 cup onion, chopped1 Tbsp. Butter1/2 tsp. salt1/2 tsp. Lemon-pepper

Directions

Combine prepared vegetables in microwavable casserole dish. Dot with butter. Sprinkle with salt and lemon-pepper. Microwave on high at 5 minute intervals until vegetables are cooked.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LOULUNDY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,321.2
Total Fat: 13.3 g
Cholesterol: 590.5 mg
Sodium: 1,423.8 mg
Total Carbs: 277.0 g
Dietary Fiber: 37.5 g
Protein: 32.1 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

OUTBACKREVUE
Thanks for this recipe... it worked out quite well for me (cut it down to one serving size as I was up late blogging, and craving some roast veggies, but didn't want to wait forever with the oven)... I altered it by seasoning with black pepper, specialty salt as well as herbs/spices - yummo! - 11/17/15