Poached Salmon in cream sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Salmon fillet. If skin is on, cook this side first and peel skin off.3/4 c. of chicken stock or broth1/4 -1/3 c. heavy whipping cream
Spray smallish nonstick fry pan with cooking spray.
Heat pan and add the chicken stock and heavy cream.
Whisk cream in until mixed.
Add salmon and poach at a simmer until salmon is done. If salmon has skin, I cook that for a couple of minutes and then flip and peel off skin.
Turn during cooking. Cooking time depends on the thickness of the salmon and the heat of the burner.
Serving Size: 4-oz salmon per serving
Number of Servings: 4
Recipe submitted by SparkPeople user KIMIJO2.
Heat pan and add the chicken stock and heavy cream.
Whisk cream in until mixed.
Add salmon and poach at a simmer until salmon is done. If salmon has skin, I cook that for a couple of minutes and then flip and peel off skin.
Turn during cooking. Cooking time depends on the thickness of the salmon and the heat of the burner.
Serving Size: 4-oz salmon per serving
Number of Servings: 4
Recipe submitted by SparkPeople user KIMIJO2.
Nutritional Info Amount Per Serving
- Calories: 287.1
- Total Fat: 17.5 g
- Cholesterol: 111.1 mg
- Sodium: 167.6 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 30.0 g
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