Homemade Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb ground turkey3 cloves garlic1 cup chopped onion1 carrot1 cup tomato sauce3 tblspn chili powder1 tblspn cumin1 tblspn black pepper
Saute chopped garlic and onions using minimal olive oil, then add ground turkey and brown. I add the spices once the mixture is browned and a 1/2 cup water, then let it simmer. In the meantime, slice carrot very thin and boil until cooked. Add carrot and one can of tomato paste, then simmer 10 minutes until carrots pick up the flavor.
Serving Size: makes 5 cups
Number of Servings: 3
Recipe submitted by SparkPeople user SUSANLSHAW.
Serving Size: makes 5 cups
Number of Servings: 3
Recipe submitted by SparkPeople user SUSANLSHAW.
Nutritional Info Amount Per Serving
- Calories: 310.0
- Total Fat: 12.8 g
- Cholesterol: 106.5 mg
- Sodium: 639.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.3 g
- Protein: 32.9 g
Member Reviews