easy lite pavlova

Name: easy lite pavlova Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: Egg white 4 tablespoons; Pure Xylitol 100 gram(s); Water bottled 200 mils; Cornflour 10 g; Yogurt plain skim milk 1 cup (8 fl oz); Mixed Berries 1 cup

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Egg white, 4 tablespoonsPure Xylitol, 100 gram(s) Water, bottled, 200 milsCornflour, 10 g Yogurt, plain, skim milk, 1 cup (8 fl oz) Mixed Berries, 1 cup

Directions

mix water with egg white powder, leave to stand 10 minutes, add xylitol and cornflour and beat until medium peaks form and hold their shape. Spoon on baking paper/tray and cook until golden brown in medium oven. leave to cool, peel off paper and transfer to serving dish. pour over yoghurt, spread berries over top and serve immediately!

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TEABAGS24.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.2
Total Fat: 0.4 g
Cholesterol: 1.2 mg
Sodium: 105.2 mg
Total Carbs: 34.2 g
Dietary Fiber: 1.3 g
Protein: 8.8 g

More Recipes Like This

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

Member Reviews