Shannon's Super Green Smoothie:)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups spinach leaves1/4 cup orange juice1/2 cup water1/2 med banana5 med strawberries1 tbsp ground flax seed
blend orange juice, water, and spinach until smooth. Add the rest of the ingredients and blend until smooth. ENJOY!
Serving Size: Makes 1 24 0z shake or two twelve ounce shakes for the kids:)
Number of Servings: 1
Recipe submitted by SparkPeople user SHANMARIA1.
Serving Size: Makes 1 24 0z shake or two twelve ounce shakes for the kids:)
Number of Servings: 1
Recipe submitted by SparkPeople user SHANMARIA1.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 52.8 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 6.2 g
- Protein: 4.7 g
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