Captain Hap's Curried Brussel Sprout Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
About 2 cups of chopped brussel sprout greens1/4 cup of shelled pastachios (yep, you saw that right, pastachios)1 tsp onion powder (would have used a fresh onion if I had it) 2 tsp curry powder a little water
Cut the tough center rib from the greens.
Rough chop greens.
Bring olive oil to heat on stove.
Add greens and toss to coat lightly.
Add about 1/4 inch of water in the bottom of the pot.
Add curry and nuts and combine well.
Cover and simmer 15-20 minutes until tender and tasty.
Serving Size: makes 2 nice sized vegitable side dishes
Rough chop greens.
Bring olive oil to heat on stove.
Add greens and toss to coat lightly.
Add about 1/4 inch of water in the bottom of the pot.
Add curry and nuts and combine well.
Cover and simmer 15-20 minutes until tender and tasty.
Serving Size: makes 2 nice sized vegitable side dishes
Nutritional Info Amount Per Serving
- Calories: 146.4
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 23.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 5.6 g
- Protein: 6.3 g