Crepe - Plain
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup flour1 1/2 cups 2% Milk1 large egg1 Tbsp vegetable or canola oil1/2 tsp vanilla extract1/4 tsp salt
1. In a large bowl, mix together all ingredients with a whisk.
2. Store in refrigerator for at least an hour (crepes taste better after the mix has sat for a little while)
3. Spray medium frying pan with nonstick spray.
4. Over medium high heat, pour approximately 1/3 cup of mix into pan and swirl to cover bottom of pan. (Works best with a specialized crepe pan and spatula.)
5. Cook for about a minute until underside is slightly browned and flip.
6. Repeat step 5 on reverse side.
7. Remove from heat and fill with desired filling. (Can work with savory items or sweet, e.g. ham and cheese, banana and light syrup and whipping cream, etc.)
8. Makes 5-6 crepes.
Number of Servings: 5
Recipe submitted by SparkPeople user AMONTALV.
2. Store in refrigerator for at least an hour (crepes taste better after the mix has sat for a little while)
3. Spray medium frying pan with nonstick spray.
4. Over medium high heat, pour approximately 1/3 cup of mix into pan and swirl to cover bottom of pan. (Works best with a specialized crepe pan and spatula.)
5. Cook for about a minute until underside is slightly browned and flip.
6. Repeat step 5 on reverse side.
7. Remove from heat and fill with desired filling. (Can work with savory items or sweet, e.g. ham and cheese, banana and light syrup and whipping cream, etc.)
8. Makes 5-6 crepes.
Number of Servings: 5
Recipe submitted by SparkPeople user AMONTALV.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 5.5 g
- Cholesterol: 48.4 mg
- Sodium: 166.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 0.7 g
- Protein: 6.3 g
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