Primal Blueprint Berry Pancakes
- Number of Servings: 2
Ingredients
2 tbsp unsalted butter4 eggs seperated1 cup berries (frozen(1 tsp vanilla extract1/2 tsp cinnamon
1. preheat oven to 400 and heat butter in oven safe pan over medium high heat.
2. add berries and cook until liquid begins to thicken.
3. beat egg white in electric mixer until peaks begin to form.
4. in a separate bowl, beat the egg yolks, vanilla, and cinnamon
5. fold the yolks into the whites and pour over the berries with heat still on medium.
6. cook for 2 monutes without touching and then transfer to oven and continue cooking for about 12 minutes
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
2. add berries and cook until liquid begins to thicken.
3. beat egg white in electric mixer until peaks begin to form.
4. in a separate bowl, beat the egg yolks, vanilla, and cinnamon
5. fold the yolks into the whites and pour over the berries with heat still on medium.
6. cook for 2 monutes without touching and then transfer to oven and continue cooking for about 12 minutes
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
Nutritional Info Amount Per Serving
- Calories: 281.8
- Total Fat: 21.5 g
- Cholesterol: 401.1 mg
- Sodium: 141.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.5 g
- Protein: 13.0 g
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