Vegan Bean and Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
onionsolive oilbrown ricekidney beansblack beansstewed tomatoesmild chiliesfrozen green peasfrozen cornsazon
In a 5-qt Dutch oven over medium high heat, saut� onion in liquid of your choice (balsamic vinegar, olive oil, water) until tender, stirring occasionally.
2. Add rice; cook while stirring until parched and slightly opaque.
3. Add beans, tomatoes, chilies and 3 1/2 cups of water to rice and onion in Dutch oven and bring mixture to boil.
4. Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice).
5. Add peas and corn, adjust seasonings, and return to oven until heated through.
Serving Size: Makes 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DRGEE8.
2. Add rice; cook while stirring until parched and slightly opaque.
3. Add beans, tomatoes, chilies and 3 1/2 cups of water to rice and onion in Dutch oven and bring mixture to boil.
4. Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice).
5. Add peas and corn, adjust seasonings, and return to oven until heated through.
Serving Size: Makes 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DRGEE8.
Nutritional Info Amount Per Serving
- Calories: 237.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 297.3 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 11.6 g
- Protein: 11.7 g
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