Kasha Kookies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 60
Ingredients
1 cup toasted buckwheat groats (kasha)1 cup mixed raisins and chopped dates4 cups grape juice¼ teaspoon salt½ cup soybean flour½ cup brown rice flour½ cup whole-wheat pastry flour1 cup rolled oats
Preheat oven to 350F. Lightly grease cookie sheets.
Bring the buckwheat groats, dried fruit and juice to a boil.
Add salt reduce the heat and cover the pan.
Simmer for 15 minutes. Uncover and let cool for 15 minutes.
Combine all the ingredients except the oat flakes in a.
Form the dough into small balls. (Tip: it helps to dip your fingers in cold water)
Roll the balls in the oats.
Place the balls 1 inch apart on the prepared cookie sheet.
Press down with the moistened tines of a fork.
Bake for 15 minutes.
Number of Servings: 60
Recipe submitted by SparkPeople user JO_JO_BA.
Bring the buckwheat groats, dried fruit and juice to a boil.
Add salt reduce the heat and cover the pan.
Simmer for 15 minutes. Uncover and let cool for 15 minutes.
Combine all the ingredients except the oat flakes in a.
Form the dough into small balls. (Tip: it helps to dip your fingers in cold water)
Roll the balls in the oats.
Place the balls 1 inch apart on the prepared cookie sheet.
Press down with the moistened tines of a fork.
Bake for 15 minutes.
Number of Servings: 60
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 44.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 14.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.9 g
- Protein: 1.4 g
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