Chicken Broccoli Stir Fry
(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 lb Boneless and Skinless Chicken Breast-- cut into pieces Season Chicken with Garlic Powder, Onion powder, salt and pepper2 Bunches of fresh Broccoli -- cut into flowerets 10 lg. Mushrooms -- cleaned and cut in half or sliced10 baby carrots-- cut in half or thirds1 bell pepper-- cut into strips¼ medium Onion --cut into strips3 cloves of GarlicGarlic PowderOnion PowderSalt and Pepper3 dashes Hot SauceSauce 1 Tb. Soy Sauce 1 Tb. Water2 Tb. Corn Starch1 Tb. Brown Sugar1 Tb. Ground Ginger 1 Ts. Wine Vinegar Stir all ingredients together and set aside.
Directions
Prepare Sauce --Set aside\

Spray pan or wok with cooking spray
Add chicken, onions and garlic, sprinkle with a couple of dashes of Hot Sauce—Stir fry 3minutes or until Chicken becomes white.
Add Veggies and 3 Tbs. Water, cover and steam for 3 minutes.
Stir in Sauce and cook until sauce thickens.

Serve alone or over white rice.


Number of Servings: 3

Recipe submitted by SparkPeople user VELVETBLONDE.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 240.9
  • Total Fat: 2.4 g
  • Cholesterol: 13.7 mg
  • Sodium: 821.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 14.8 g
  • Protein: 21.6 g

Member Reviews
  • TWILIGHTFAN7
     I made this last night. It was very good!!! Thanks for the recipe. - 11/10/10
  • SLEEPINGTURTLE
     It looks good. I'll rate after I get the kid's opinion - 8/22/09
  • EVIE4NOW
     I used more mushrooms, no salt and low sodium soy sauce. Also tossed in a bit of grated ginger. - 5/21/19
  • DARING_D
     I can't wait to make this! - 1/8/18
  • JENNIFERD48658
     This recipe is great, it has excellent flavor! I used colorful carrots and added fresh asaparagus and put it over brown rice. I'm looking forward to having it for lunch tomorrow. - 5/13/15
  • ANDREALPN1
     Loved it! Easy to make and delicious! - 3/16/15
  • MITCHELLMOM71
     Delicious!! - 2/9/15
  • MOUNTAINGIRL121
     The calories on this are off, there isn't 28 calories in 1/3 of a pound of chicken. Still seems like a healthy recipe I will try. Thanks for posting. - 6/29/14
  • KSMACKERS
     Very easy to make. We loved it.

    I chose to double the sause. - 5/1/13
  • MARYJSTENG
     My husband absolultely LOVED this. Raved about it. I added a bit of sesame seed with the sauce at the end, forgot to add the ginger--but it was fabulous anyhow. :) Guess I didn't have the mushrooms either--but it was great. - 11/16/11
  • SARAOMG13
     I really enjoyed this recipe! I used red pepper flakes instead of hot sauce for the heat and added steamed string beans. Even my 5 year old liked it! Served over white rice, it's better than take out! - 8/24/11



© 2024 SparkPeople, Inc. - Terms - Privacy