Fruit bran loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup (200g) mixed dried fruit (I used fruit cake mix)1 cup (95g) bran cereal (like all-bran)1/2 cup splenda15g blackstrap molasses1 cup low fat soy milk AND1/3 cup low fat soy milk1 tsp ground cinnamon1/2 cup plain flour1/2 cup wholemeal flour1/2 tsp baking soda1 1/2 tsp baking powderoil spray to grease loaf
1. Put the cereal, dried fruit, molasses, splenda and 1 cup of soy milk into a bowl, and mix well. Leave to soak for 30 minutes.
2. Heat the oven to 170 degrees celcius, and spray a loaf tin with oil spray.
3. Sift all remaining dry ingredients into the bran cereal mixture (and dump any bran you sift out of the flour in there too) and stir, gradually adding the second measure of soy milk until all combined.
4. Pour into the tin and bake until risen well, 40-45 minutes. Remove from the tin and cool on a wire rack. Slice with a bread knife. Nice when still slightly warm! Serve with margerine/'butter', or plain.
Serving Size: Makes 10 slices of about 1.5cm thickness, depending on your tin.
Number of Servings: 10
Recipe submitted by SparkPeople user PHRASER.
2. Heat the oven to 170 degrees celcius, and spray a loaf tin with oil spray.
3. Sift all remaining dry ingredients into the bran cereal mixture (and dump any bran you sift out of the flour in there too) and stir, gradually adding the second measure of soy milk until all combined.
4. Pour into the tin and bake until risen well, 40-45 minutes. Remove from the tin and cool on a wire rack. Slice with a bread knife. Nice when still slightly warm! Serve with margerine/'butter', or plain.
Serving Size: Makes 10 slices of about 1.5cm thickness, depending on your tin.
Number of Servings: 10
Recipe submitted by SparkPeople user PHRASER.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 167.7 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 1.1 g
- Protein: 4.3 g
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