NuttyTofuStir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Green Beans (snap), 1 cup * Peas, frozen, 0.5 cup * Garlic, 2 clove * *Trader Joe's Shelled Edamame Soybeans, 0.5 cup * *Trader Joe's Almonds, dry roasted 50% less salt, 1/8 cup * Green Peppers (bell peppers), .25 cup, strips * Peppers, sweet, red, raw, sliced, 1/8 cup * Yellow Peppers (bell peppers), 29 grams * Mixed Vegetables, frozen, 230 grams * *Nuts, hazelnuts or filberts, blanched, 1/8 cup * Macadamia Nuts, .1/8 cup, whole or halves * Cashew Nuts, dry roasted, 1/8 cup, halves and whole * Tofu, extra firm, 1 block * Barley, pearled, raw, 1 cup * Pepper, red or cayenne, 1 tsp * *Hot Chili Peppers, 1 tsp, crushed
Add 2 cups of water to the barley and boil until done.
While that's going put 1/2 the grapeseed oil in skillet/wok along with all veggies and garlic. Sprinkle ginger and orange zest over it all.
Stir fry.
When those are done, transfer to a bowl.
Add sesame and the remaining grapeseed oil to skillet/wok. Add sliced/chunked tofu, nuts hoisin and garlic chili paste, crushed red peppers and cayenne. Stir fry for about 5 minutes.
Mix the tofu/nuts with the veggie mix, dole out in equal portions over barley.
Number of Servings: 6
Recipe submitted by SparkPeople user QAZZZY.
While that's going put 1/2 the grapeseed oil in skillet/wok along with all veggies and garlic. Sprinkle ginger and orange zest over it all.
Stir fry.
When those are done, transfer to a bowl.
Add sesame and the remaining grapeseed oil to skillet/wok. Add sliced/chunked tofu, nuts hoisin and garlic chili paste, crushed red peppers and cayenne. Stir fry for about 5 minutes.
Mix the tofu/nuts with the veggie mix, dole out in equal portions over barley.
Number of Servings: 6
Recipe submitted by SparkPeople user QAZZZY.
Nutritional Info Amount Per Serving
- Calories: 398.9
- Total Fat: 20.9 g
- Cholesterol: 0.0 mg
- Sodium: 51.0 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 10.4 g
- Protein: 17.2 g
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