Curry Stew With Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) Cherry Tomatoes, Fresh, 1 Tomato, 6 servingBrussels sprouts, cooked, 8 sproutCarrots, raw, 3 carrot (7-1/2")Onions, raw, .5 carrot (7-1/2")Garlic, 3 cloveZucchini, 1 cup, slicedCouscous, 2 cup, dry, yieldsSoup, bouillon cubes and granules, low sodium, dry, .7 teaspoonCurry powder, 1.5 tbsp
Put the raw vegetables in a pot
In another pot, bring water to a boil and then add stock cube and curry powder
Combine these pots and bring to a boil, then turn down the heat and allow it to sit
Cook couscous and add it to the sitting pot of vegetables/broth
Stir and allow to sit for 120 minutes
Serving Size: Makes roughly 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ABACH43.
In another pot, bring water to a boil and then add stock cube and curry powder
Combine these pots and bring to a boil, then turn down the heat and allow it to sit
Cook couscous and add it to the sitting pot of vegetables/broth
Stir and allow to sit for 120 minutes
Serving Size: Makes roughly 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ABACH43.
Nutritional Info Amount Per Serving
- Calories: 178.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 32.0 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 4.3 g
- Protein: 5.9 g
Member Reviews