Butternut Squash and brown rice

Name: Butternut Squash and brown rice Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 8
Ingredients: 1 cup brown rice; 1 medium butternut squash peeled and cubed; 1 medium onion chopped; 1 large carrot; 4 cups water or vegetable stock; 1/3 cup grated parmesan cheese; balsamic vinegar (for garnish); salt and pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1 cup brown rice1 medium butternut squash, peeled and cubed1 medium onion, chopped1 large carrot4 cups water or vegetable stock1/3 cup grated parmesan cheesebalsamic vinegar (for garnish)salt and pepper to taste

Directions

Cook onion in a frypan until golden brown and soft. Place in crockpot with remaining ingredients (except balsamic vinegar) and cook on high for 4 hours. Drizzle with balsamic vinegar to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user LOVELIKENAILS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 161.2
Total Fat: 2.0 g
Cholesterol: 3.0 mg
Sodium: 332.1 mg
Total Carbs: 32.9 g
Dietary Fiber: 1.5 g
Protein: 4.6 g

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Member Reviews

KDKOSMO
This is so delicious! I didn't have veggie broth, so used chicken instead. And I also added Italian seasoning. Turned out great. Also only cooked for 3 hours on high...started sticking to the side of the crock pot, 4 hours would have been too much and probably would have ruined the food. - 9/24/10